Some alternatives sources of Calcium that can be beneficial for toddlers are:
Green Leafy Vegetables – Leafy green vegetables contain antioxidants, minerals, dietary fibres, and vitamins. Include spinach in your child’s diet.
Nuts and seeds - Nuts are the good source of nutrition containing protein, healthy fats, vitamins and minerals. Include cashews, almonds and walnuts.
Yogurt and Cheese – Dairy products are the best source of Calcium. They are rich in other essential vital nutrients too. Try serving yogurt, cheese, cottage cheese etc to your child. #childhealth#babynutrition#childhealth#babynutrition
Deepika Hindi
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20 Apr 2022