Some useful tips for new mommies to boost your breast milk.

** Be calm and relaxed
For maximum milk output, you should keep your body stress free. Avoid the sense of guilt that normally brews due to lower milk production. Your positive and stress free mind helps you boost your milk production.

** Massage your breast before nursing
Massing breast can help in clearing the plugged milk ducts. This results in better milk flow. The gentle massage stimulates glands for better flow.

** Use a breast pump
If you feel your breast are not empty, use a breast pump. Breast pumping automatically increase your supply.

** Breast feed from both the sides
Your baby might prefer feeding from one side every time. It is good to train your baby for both the sides. This helps production of the breast milk.

** Breast feed your baby as many times as possible
Your baby can empty the breast in just 5 - 10 mins. So feed your baby to empty the breast. This is the most natural way to get maximize stimulation of breast milk.
#breastfeeding
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@khushboo chouhan