Ingredients
For Soaking
1 cup Green gram/with skin Moong Dal
1/2 cup rice
For Batter
1 cup oats
1 inch ginger
1 green chili
1/2 tsp cumin seeds/jeera
salt as required
For Stuffing
1 medium onion chopped
2 carrots grated
1/4 cup coriander leaves chopped
1/2 inch ginger chopped
1 green chili chopped
1 tsp oil
Preparation:
Soaking & sprouting green gram
Soak 1 cup of green gram in the morning.
Soak them till evening and strain out the water.
Keep them in a cloth or colander and cover with a lid and leave overnight.
By morning the green gram will start sprouting.
Meanwhile, soak ½ cup rice for 3 to 4 hours.
By the time the rice gets ready the green gram sprouts even more.
Grinding the Batter:
Put the sprouts, soaked rice, oats, green chili, ginger, cumin seeds, salt in a grinding jar and pour water up to the level of the ingredients.
Grind it into a batter adding some water if required.
use the batter immediately, no fermentation is required.
Sauteing:
Heat 1 tsp oil in a pan.add chopped carrots, onion, green chilies, ginger, coriander and saute for 2 minutes and keep aside.
Making Dosa:
Put 2 spoonfuls of batter on the pan and spread it into a round shape.
Add 1 to 2 tsp of oil around the edges of dosa and turn until its brown.
Image: Google
" #babynutrition
Bhavna Anadkat
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28 Nov 2019