One more.thing ..whn in labour..whnevr u get contractions..Remember to BREATHE IN N BREATHE OUT...u wont remember coz of pain..ask someone to remind u as soon as u get pain..pains last for like few secs...n if u do deep breathin u wont feel much...trust me on dis..i was late to start but nevertheless it helped me immensely in d final labour hours...<br>

I agree to <b><span style="color:#3B5998;"> @619a92cd86bd960014c02de9 </span></b> advice...do not exert urslf...if u get evn lil pain..stop dre..do aftr a break..i feel doin 10 evry 2 or 3 hrs..this much is not needed...

10-15 times is enough....

Please take support. Don't over exert. Be careful while doing any sort of exercise. Nothing ensures normal delivery.. Amount of exercise is not proportional to ensuring normal delivery or speeding up labour. Do whatever is comfortable. Do some butterfly and kegels to strengthen the core. All depends how your labour progresses. You can deliver normal even after inducing and can through c sec even after natural labour pains. Take it easy on yourself. All the very best..Blessings; &#128144;

Please take support. Don't over exert. Be careful while doing any sort of exercise. Nothing ensures normal delivery.. Amount of exercise is not proportional to ensuring normal delivery or speeding up labour. Do whatever is comfortable. Do some butterfly and kegels to strengthen the core. All depends how your labour progresses. You can deliver normal even after inducing and can through c sec even after natural labour pains. Take it easy on yourself. All the very best..Blessings; &#128144;