Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.

Here are easy ways to reduce stress. 🌟Stay hydrated;: Staying hydrated with water, fresh juices and herbal teas is a small act of kindness you could perform in regulating your mental and physical well being. Hydration controls stress responsiveness to a great level.

🌟 Meditate;: Meditation affects the body in exactly the opposite way to what stress does to us. Mediation triggers the body relaxation process and helps the body restore its calm state.

🌟Set realistic and meaningful goals;: Setting short but realistic goals would help you achieve not only your targets but also a lot of positivity and encouragement. We already have a lot many responsibilities and tasks to fulfill. It's better to achieve them over one by one rather than mixing them up all and ending up nowhere. Try and scheme out a plan and then floor it accordingly.

🌟Eat mindfully: Eating good, healthy and fresh meals would certainly help you stay healthy and fit. It is important to think about how does your food look, smells and taste like. It is always good to embrace your food with eat bite that you delve into. Serving your body with fresh meals would help you stay healthy which is an important aspect for our wellness.

🌟 Practice deep breathing;: One of the best ways to lower stress is deep breathing. It helps to calm and smoothen our senses and it is a good way to reduce tension and relax.

🌟Think about the positives: Positivities of life are often buried beneath the negative thoughts and behaviour. We need our brains to stop scanning for bad intentions and look forward to the small things in life that matter. Be it watching over the sunset, a cup of coffee with your best friend or just reading over your favourite book, look around and embrace life.