Strong bones can ease your life as bones are important to give your body structure. Here is the natural bone strengthening smoothie which will help to make your bone strong naturally. Even if you have arthritis this smoothie can help you. 👍🏻
Benefits

👉 Orange which is good of vitamin C helps to produce collagen ( produce connective tissues which also includes bones) which increases bone density too

👉 It contains good amount of vitamin A which helps to strengthen our bones. Potassium which creates a protective layer around the bones and prevents it from breaking down from metabolic acids in the body.

👉 Curd is good source of calcium adding a punch in this health smoothie.
This smoothie works the best when you combine 20 minutes early morning sun bath for better absorption of the nutrition.
About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari #bbcreatorsclub #dieticianruchita #keepjunkout #nutritionistmumbai #healthysmoothie