And stop iron tablets for 3-4 days

Have cold milk with a teaspoon of ghee in that.

Pyselium husk works for me. I soak 2 tbsp of pyselium husk in half glass of water overnight ( stir it after adding water). In the morning i add hot water to it, so that it becomes a full glass of luke warm water with fully soaked husks. I drink it even before brushing my teeth. If u feel vomitting because of its sliminess u can squeeze in half a lemon in the <u>morning</u> and also add mishri in the night. May be on the first day u will not be relieved. But by the 3rd day u ll b definitely <u>be</u> relieved. It will also help to calm the churning stomach and gassiness. Fibre rich fruits are also of great help especially ripe bananas and apple. 4 to 5 liters of water is must per day. As without increasing water intake, whatever u do, u ll never be relieved of constipation. Because all this extra fibre that u ll take will gain mass only by soaking up water in the gut which will make the stool soft and slimy yet heavier enough to give you the urge for defecation. It will be better and more effective if u take luke warm water whole day. Remember luke warm only not at all hot. If it is still not relieved then u can try syp looze, or syp duphalac or syp cremaffin after consulting your gynaecologist.<br>

Eat fibre rich food.; And also eat one banana during the day.. I myself do this n it helps me <u>alot</u>

Thanks