agreed qith everyone.... lots n lots of water ...n ajwain seeds, fenel seeds u can <u>chew</u>

<b><font color ="#3b5998"> @59b283c091f6e3658efce332 </font></b> hello,Avoid spicy meals and have lots of fruits and vegetables.you can also add green tea in your diet.I am using The&nbsp; moms co green teas,you can also try it.

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