Whatever meal family have in dinner and lunch.. <br> Morning... <br> 1.milk + nuts mashed( 1 almonds + walnuts) <br> 2. Breakfast ( oats+ sooji upma,sooji kheer, chilla, utpam, home madecerelac, utpam, dosa,boiled apple puree,idli) <br> 3..fruits<br> 4.lunch..roti, sabji, dal/ khichdi<br> 5...milk...<br> 6..anything from bkfast option<br> 7..dinner Sam as u Portion size should be smll<br>

Family food, Whatever you all eat as family. 3 meals and 2 snacks, Everything home cooked.