thankuu

you can have chickpea..beans .black bean ,Lentil,Dark green vegetable, Yogurt,<u>Cottage</u> cheese,if you eat egg boil egg,have fruits ,Milk, Dry fruits peanuts, Almond, Walnuts

Soya chunks. All kinds of pulses..milk..

U can Hv <u>pane</u>er, tofu, mama protein x, or mother Horlicks, GRD biscuits, Rajma , n all pulses, n soaked 2-3 almonds <u>etc</u>