dairy products like paneer curd chees ..dono time milk. green vegetables, dals, more n more water, fruits and avoid junk foods...

Ok ladies will follow as u all said😜

loads of fruits veggies...nuts..water ..dairy products

avoid junk and oily and outside food for atleast 2-3 mts.

nornal family food. include all veges, dairy,  dals,  greens and non veg. have 1 ltr milk evryday. have 3 ltrs of water.  walk after evry meal for atleast 15-20 mins