Superfood Alert !!
Let's talk about a superfood that we always have in our kitchen. I am 99% sure everybody has this superfood in their homes (Atleast we Indians do).
I'm talking about the superhero of all our spicies. HALDI ! or TURMERIC !
Turmeric has scientifically proven to be the most effective nutritional supplement in existence. It has been used throughout Asia for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.
Curcumin is a pigment found in turmeric that not only gives it it’s characteristic bright color, but also has a range of health benefits. These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects. Because of these wide-ranging functions, turmeric has been studied in relation to arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and more.
Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:
1. Adding turmeric into spice mixtures such as curry or barbecue rub.
2. Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric.
3. Adding a pinch of Haldi to your child's daily milk routine. Adults should also add the haldi milk to their everyday routine.
Remember, they key to getting long-lasting benefits from any food is to eat a balanced diet.

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