I was also facing same problems in my first trimester..my doc suggested me short meals..and isabgol for constipation..and for bloating..i used to walk for 15 to 10mins in home only after evy meal<br>

For constipation my doctor asked me to eat curd..and avoid spicy food..she also suggested a laxative when required..you can ask your doctor..nausea goes by 4-5 months..don't go empty stomach for long hours..at morning eat something before stepping out of bed

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