This is an easy yoga pose that helps improve spin flexibility and manage lower back pain during pregnancy.

- Start with sitting on the yoga mat or a flat surface in an easy pose with your spine straightened and shoulder rolled back.
- Put your hands by your sides on the floor.
- As you inhale, extend your left arm up and as you exhale, bend to your right and look up.
- Come back to the original position and repeat the same on the other side.
- Repeat 2-3 times on both sides.

Note:Any kind of exercises performed during pregnancy should be done under the guidance of an expert and with the concerned doctor’s permission.
#Yoga #PrenatalYoga #SeemaSays


Banner image source:https://www.vecteezy.com/
#yoga #prenatalyoga #seemasays