This is something which we usually don't pay attend but it does play important role which gives you signal about your #health .

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👉 Sometimes reason for dark urine can be any kind of medication or vitamin B medicines that you must be taking.

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🥺 Dehydrated may give you unpleasant experiences like -

• Constipation

• Increased risk of bladder infection and kidney injury⠀⁠

• Thickened mucus in lungs which may aggravate asthma or other lung conditions⠀⁠

• Mental performance is reduced and increased fatigue.⁣⠀⁠

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➡️ Consumption of water differs from season to season & person to person⠀⁠

▶️ In summer ideally it should be between 10-15 glasses

▶️ In winter ideally should be between 8-10 glasses

▶️ In monsoon ideally it should be between 9-12 glasses

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✅ Super tip to increase water consumption - Set an alarm after every 1-2 hours to drink water or stick notes where you gonna spend your day.
About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari #bbcreatorsclub #keepjunkout