Haleem you need to boil so that they swell up. Suwa can be just sprinkled raw over any dal or porridge

Mam can we soak halim seeds and drink them milk I don't chew them but swallow is it the right way and beneficial ? Pls also guide on how to use dill ( Suwa) seeds for lactation.

If milk flow has been established you can taper lactonic. Haleem seeds are a natural way to increase milk secretion. You can add and boil haleem while making sooji porridge or dal. Haleem is also traditionally added in methi laddoos to enhance milk secretion.

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