Tip for mummies -

While breast feeding you need to keep our self hydrated always
The best way to make sure that you drink around 10 glasses of water a day is to have a bottle of water with you and drink regularly throughout the day: in the morning when you wake up or during breakfast (a big glass) – mid-morning (2 glasses) – at lunch (2 glasses) – in the afternoon (2 glasses) – at home in the evening and during dinner (2 glasses of water) and 1 before going to bed.

It's my strong recommdation nd belief AVOID PLASTIC BOTTLES NO TUPPERWARE NO PRINCEWARE

* TRY USING STEEL / COPPER BOTTLE

It's little expensive but worth it ( I shall sortly write about importance of copper water)

*Always A glass of water before every feed *