Tip of the Day

While managing your weight during pregnancy, avoid eating empty calories like pastries, soda, fried foods, sweets, sugar-added drinks, energy drinks, ice-creams, microwave meals, ready-to-eat meals, and fast foods.

Such foods are low in nutritive value and lead to weight gain.;
#WeightManagement #Pregnancy #Obesity #WeightGain #UnhealthyFoods #SeemaSays