Today will see another 2 techniques of breathing.
• Counting breathes

When you count your breaths, you can help your body and mind relax. It is a great exercise and will come handy during labor!
How To Do:
• Lie down with your back on the floor.

• Place one hand on your belly while the other rests on your chest.

• Breathe in deeply to a count of five.

• Hold your breath for a count of eight.

• Now breath out slowly, to a count of nine.

• Try to push all the air out of your lungs as you breathe out.

• Simultaneously, try and relax your body.

• Roll breathing

Roll breathing allows you to use your lungs to its optimum capacity. It also helps you get in tune with your breathing rhythm. This is one particular;breathing exercise during pregnancy, which offers a;great way to relax your achy muscles!
How To Do:
• Begin as you did in the abdominal breathing exercise – supine, with one hand on your belly and the other on your chest.

• Bend your knees.

• Repeat deep breathing for eight to ten breathing cycles.

•If you pay attention, you’ll notice that your abdomen will rise and then fall back while your chest rises – almost like a rolling wave.

• As you breathe out, make a whooshing sound as both your hands go down.
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