Eat fresh fruits n veggies. Plenty of water

1methi ladoo empty stomach in the morning... life time joint pain relief

Take zira water in morning do yoga, exercise take healthy foods and lots of water

<b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/fitnesshacks"><font color="#2b5998"><span>#</span></font><font color="#2b5998">fitnesshacks</font></a></b> <b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/hashtagparty"><font color="#2b5998"><span>#</span></font><font color="#2b5998">hashtagparty</font></a></b> <br> Walk in morning n evening atleast for half an hour,using stairs,eat healthy food,lots of liquids n fruits to keep urself hydrated n sit alone for peace n calmness..

<b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/fitnesshacks"><font color="#2b5998"><span>#</span></font><font color="#2b5998">fitnesshacks</font></a></b> <b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/hashtagparty"><font color="#2b5998"><span>#</span></font><font color="#2b5998">hashtagparty</font></a></b> <br> Live with happiness and bring smile on face <br> Life may be full of chase <br> But have to lead beautiful phase Healthy body and healthy mind both you can find<br> And create internal awareness with healthy forwardness.<br> So concentrate and start it must be your part .<br> To remain healthy and strong to dance and sing a song.<br> Meditation brings everything at rest.<br> You are in another world to test And link with hidden fact.<br> That is reflect in your acts.<br> You are one of the sturdy figures.<br> Full of charm and trimmed flashes.<br> Body stands in art from<br> Ad if it is carved out from Ajanta caves<br> That gives beautiful appearance of and old age awareness<br> Towards physical fitness.<br>