1-2 cups milk cow, nut, coconut, hemp, etc.
1/2 tbsp hemp seeds
1/2 ripe banana
1/2 apple peeled and cored
1/2 cucumber
2 cups pineapple
2 cups frozen spinach or kale
1 tbsp honey
Instructions
1) Add all of the ingredients into the blender in the order listed. Hit the smoothie button on your Blendtec or blend for 1-2 minutes or until you have reached your desired smoothie consistency.
2) Serve immediately.
Madhavi Cholera
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30 Dec 2019