Top 10 Tips for Weight Loss.
Keep Seeing posts where Mommies are stressed with post pregnancy weight issues.
Having Successfully helped mommas with their weight loss journey here is my take on it.
Healthy diet, small doable  exercises  n homeopathy  is  the  key.

Homeopathy  helps  increase  BMR  n  burn  more  calories  with  the  same  effort .

1.Have Small meals.

2 . increase  the  amount  of  fruits  and  vegetables .

3.have a lil more protein .

4.have food from all food groups including  healthy  fats.

5. Drink  plenty  of  water.

6 start with   Green  tea.

7. Sleep well  n  stress  less.

8. Sleep n wake up at the same time.

9. Exercise  regularly.

10. Portion control  is  the  key.