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Continue your walk and avoid preservatives and outside food. You should conceive soon..

I have lost 11 kgs in 3 months was on contracptives for the time being now has started to conceive again my periods was never irregular I am on ovacare and metformin I regularly do brisk walking cant go for gym as ttc now

Lifestyle changes is the most important step in conceiving with pcos and sustaining the pregnancy. <br> 1. Big no to preservatives, so avoid all packed food and juices .. like magi,masala oats ,instant dosa,upma and everything which comes under packing.. <br> 2. Avoid outside side food and stick to ghar ka khana, don't over heat your food, eat fresh and eat local food . Grab a local Gauva than exotic kiwi or pears. <br> 3. You are slim or medium or obese no matter what join gym and take up weight training, it has direct effects on our ovaries which will help the pcos to be in control. <br> 4. Eat fresh or dried anjeer it's very good for pcos. <br> All the very best to you, Pcos is not big disease that people won't conceive it just need to be controlled and few small changes will help you. But if you just depend on the medicines alone then you will end up eating that for ages that's why I mentioned lifestyle changes. Be positive and feel free to ask anything..<br> BTW I suffered from pcos for 5 plus yrs and the above things made a drastic change and I got conceived, my pregnancy is one of the healthy pregnancy.