#tuesdaymotivation #mamaontows
This experience I keep doing everyday n its really helping to shape up the tummy fat n tighten up the leg mussels.
How to do - keep both ur hands on floor n stay in the 1st position n keep the hand position same throughout out the workout. Then band the right leg n bring the knee upto stomach n take back n lift up as much as possible. Repeat it from left leg too. Do this exercise for 6 to 7 times daily n gradually increase. See the difference. Will be sharing such tips.
Post ur Tuesday motivation postures n workout.
This experience I keep doing everyday n its really helping to shape up the tummy fat n tighten up the leg mussels.
How to do - keep both ur hands on floor n stay in the 1st position n keep the hand position same throughout out the workout. Then band the right leg n bring the knee upto stomach n take back n lift up as much as possible. Repeat it from left leg too. Do this exercise for 6 to 7 times daily n gradually increase. See the difference. Will be sharing such tips.
Post ur Tuesday motivation postures n workout.
this is so <u>helpful</u>
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health is wealth
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<font color ="#3b5998"><b><u> @616d55dcb34e550013ebceb7 </u></b></font><font color ="#3b5998"><b><u></u></b></font><font color ="#3b5998"><b><u></u></b></font> thanks :)
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I know how you feel now <span style="color:#3B5998;"><b><u> @616da0fdb986a10013970156 </u></b></span><span style="color:#3B5998;"><b></b></span>, u just now take rest n can try some sitting yoga for feeling positive n energetic. U can start later after 3 month of ur delivery. Good luck.
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suchismita patro
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19 Jul 2017