Two important Ayurvedic herbs which help to increase breast milk production.

1) Shatavari:

This herb is widely used nowadays. Along with increasing breast milk it also helps to improve uterine functions. Helps to relieve the uterine bleeding after delivery and strengthens the endometrium lining of the uterus.

How to take it: twice a day. It is available in powder form in all the medical stores. Can drink about a tsp of two with milk or water.

2) Aliv seeds:

Aliv seeds/ halim seeds/ garden cress seeds/ chandrasoor

This is one more herb that helps to increase breast milk. This drug too helps in the normal functioning of the uterine cycle.

How to use: The seeds are available in ayurvedic raw drugstores or online. Soak about a tsp of the seeds overnight abd have it first thing in the morning with milk. You can sugar and cardomon which enhances the taste and flavours. Have it once or twice a day.
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