Vegetable Quinoa

Ingredients :
½ cup organic Quinoa
1 onion finely chopped
1 carrot finely chopped
2 tablespoon green peas
1 teaspoon split and skinned black gram
1 tablespoon ghee

Preparation :
Rinse the quinoa in water thoroughly, drain and soak in water for 15 minutes. Also rinse and soak the split and skinned black gram.
After 15 minutes, drain the quinoa and black gram, set aside until use.
Heat a wok on medium flame. Add ghee or oil to it.
Next add the black gram. Saute it for a minute or so. Now add the onions and stir fry until it turns soft.
To this add the carrots, green peas, and stir fry the veggies for 1-2 minutes. Add 1½ cup water
Allow it to boil. Add the soaked and drained quinoa to the boiling water.
Stir well and cover cook on low to medium flame for 15 minutes
Serve lukewarm .

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google
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