Vegeterian Ka Healthy Funda
-- Vit 12- Dairy and Fortified Foods
-- Vit D - Sunlight
-- Iron - Leafy Vegetables,Fortified Cereals, Whole Grains
-- Zinc - Wheat Germ, Nuts, Fortified Cereals, Pumpkin Seeds
#momhealth #childhealth #familyhealth #momnutrition #babynutrition