Vit D is so important for you in pregnancy. Your body can absorb Calcium only if Vit D is available. A balance in these micronutrients not only helps build strong bones for baby and mom it helps avoid bone and joint related aches and pains in pregnancy, improves immunity and prevents pre-eclampsia or pregnancy induced hypertension. If you haven't had enough of the sun ( very likely considering the pandemic) it would be wise to get screened for Vit D deficiency especially if planning a pregnancy or already pregnant.
Get screened, be prepared and stay well-informed for a safe and healthy pregnancy. #pregnancy ;#fitpregnancy;#pregnancyjourney;#pregnant;#pregnantlife;#prenatal;#nutrition;#VitaminD;#Calcium;#HealthyBaby;#Sunshine;#Health;#HealthyPregnancy;#Motherhood;