Vitamin C is essential for several body functions and vital for children’s growth and development. Following are some of the benefits of Vitamin C for children:

Helps in collagen production - crucial for the wound healing process.
Aids in protein metabolism
Stimulates white blood cells, thereby maintaining a good immune system
Maintains bone health.

 
Daily Recommended Dose of Vitamin C for children:
The following data is sourced from the National Institutes of Health: Office of Dietary Supplements

1-3 years - 15mg
4-8 years - 25mg
9-13 years - 45mg

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