#Vitamin _c Vitamin C is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair and adrenal gland function. It also aids in the anti stress hormones. It is needed in the metabolism of folic acid, tyrosine, and phenylalanine. Vitamin C increases the absorption of iron. It can combine with toxic substances, such as certain heavy metals and render them harmless so that they can be eliminated from the body. Protects against abnormal bruising. Vitamin C works synergistically with both Vitamin E and beta carotene - that is, when these vitamins work together, they have an effect even greater than the sum of their individual effects. Long time users of Vitamin E and C in combination seem to have higher cognitive abilities. Vitamin E scavenges for dangerous free radicals in cell membranes, while Vitamin C attacks free radicals in biologic fluids. These vitamins reinforce each other's antioxidant activities. Because the body cannot manufacture Vitamin C, it must be obtained through the diet or in the form of supplements. Extreme weakness, bleeding gums, joint pain, poor digestion and lack of energy are common signs of a deficiency. Ester C is a remarkably effective form of Vitamin C. #bbcreatorsclubmom#bbcreatorsclub
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08 Mar 2020