U cn have shatavari powder in milk to increase bm... im doin <u>same</u>

Have more dill and methi leaves

Jitna ho sake pani piyo khub jitna pani or liquid loge utna bm increase hoga..<br> Jayada milk products use karo apni diet me.<br> Palak khao khub..and green veggies..<br> Din me do bar milk piyo<br> Mother milega power aata hain milk me aad karke piyo.<br> Jitna sukh karga bacha utna bm increase hoga.<br> Fast food avoid karo<br> Stress mind pe mat lo.

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