Warrior 1(Virabhadrasana)

Regular practice of Warrior I/Virabhadrasana Increases flexibility in the hips and strengthens and tones the legs, ankles and feet. Working on Warrior I will improve all standing poses as well as hip openers. In this pose, we get a twist for the spine, while the opening of the shoulders and side body prepares us for backbends.

The warriors challenge and test us but in doing so bring us strength, focus, confidence and courage.

It improves lower back pain.

P.s I have to band my knees on the back leg because when you are a beginner and you are not able to stretch first try this then gradually stretch your leg.

@Khushboo Chohan #yoga #yogastudent #bhargavi _blog #bbcrratorsclub