Ways to get Protein at Breakfast -

Research shows that getting plenty of protein first thing helps you stay full and  satisfied longer.

1) greek yogurt with fruits.

2) eggs

3) peanut butter or almond butter on toast

4) Paneer tossed with vegetables

5) fruit and protein smoothie

6) breakfast burrito - make the burrito out of paratha or roti and the filling can be with vegetables and paneer.

7) sprouts with muesli or oats chaat
Happy Eating!!