Ways to help children during stress and anxiety

Recognize warning signs. If your child is experiencing one or a combination of the above signs, you should seek professional help.
Get the professional help they need. Problem acknowledgement by the parents is often the first step to healing. You can get the necessary help from your paediatrician, a mental health professional, a local mental health service, or other credible online resources.
Parents form the safety net for their children when they fall back. Give them the emotional support they need. Spend quality time with your child, encourage open and honest conversations, listen to your child, and acknowledge their struggles instead of disregarding them.
Parental expectations can be a source of stress for a child. Make them understand that you love them irrespective of how they perform at school or in sports.

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