We focus on achieving Physical Fitness mostly because that keeps our weight on Track and works very less towards maintaining ourselves Emotionally and Mentally Fit but how many of us are aware that Stress and other Mental illness has directly been linked to Weight gain since people tend to eat more of Junk when in stressful situations.To combat this,we should make sure that our fitness routine should be planned in such a way that it not only covers physical fitness but Mental fitness as well.
Why one should consider practising Yoga ❓❓ Yoga is one of the ancient forms of Exercising where many Asanas are designed in a way which not only improves your memory ,concentration but also helps you to control stressful situations.Consistent practise of Yoga not only heals your body but mind and soul too.There are plenty of asanas which helps to get rid of backaches or Shoulder pains .Practising Yoga is extremely useful for women post delivery to strengthen the body muscles ,loosing tummy pouch and healing -Postpartum depression .
Make sure you perform Yoga under supervision of professional trainer only and once you become proficient can be performed at home too ❤