Hi Bikash increase of 7 to 12 kgs in entire pregnancy is normal, till 7 months weight gain will be very slow, if you are already in upper side of weight your pregnancy will take that weight and only after that you will put on weight. If the scan is normal and your baby is in good weight then nothing to worry. You can have protein rich foods like eggs, chicken breast, Paneer,lentils, dry fruits, soya , nuts etc

It is not normal I will request you to share your reports there any latest report that you have please do share

<b><span style="color:#3B5998;"> @616fdb6bee57850013f09995 </span></b> plz tell