#weightlossjourney
3 kgs lost in 1 month. Goal is for more!
I am thrilled and so eager to share with my friends here. Post pregnancy weight is such a headache.
But even after 5 years I still found myself always wanting to lose weight. It was only recently I did it the smart way.
1. No short cuts. One needs to work on exercise and Eating right.
2. No skipping breakfast
3. Eat early by 7:30 pm.
4. Increase your raw fruits and vegetables. Salads and soups. Never starve
5. Enjoy your DAILY exercise. If you hate floor exercises. Go for a run, join a class, walk fast and more. Download a tracker to keep a monitor on your daily exercise.
Don't ever give up!!!
Who else wants to get back in shape? Before baby body ?
3 kgs lost in 1 month. Goal is for more!
I am thrilled and so eager to share with my friends here. Post pregnancy weight is such a headache.
But even after 5 years I still found myself always wanting to lose weight. It was only recently I did it the smart way.
1. No short cuts. One needs to work on exercise and Eating right.
2. No skipping breakfast
3. Eat early by 7:30 pm.
4. Increase your raw fruits and vegetables. Salads and soups. Never starve
5. Enjoy your DAILY exercise. If you hate floor exercises. Go for a run, join a class, walk fast and more. Download a tracker to keep a monitor on your daily exercise.
Don't ever give up!!!
Who else wants to get back in shape? Before baby body ?
Thanks dear..will definitely try my best.. Currently am taking apple cider vinegar in water twice and that is helping
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<span style="color:#3B5998;"><b> @6372afe017d2c800158d8e3c </b></span> just start off. Enjoy it. Health is the most valuable thing we have
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<span style="color:#3B5998;"><b> @59b2917cbbcb0e6a050edb8d </b></span> super how has your journey been?
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<span style="color:#3B5998;"><b> @616d9126ca67e40013aaf3e5 </b></span> just go for it. You LL feel a lot better. Moderate exercise.
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Bhavna Anadkat
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01 Dec 2018