What about Diet chart during breast feeding - Health and Fitness

What about Diet chart during breast feeding

khir kumari

12 Sep 2018

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Answers

Priti Singh

;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following: ⭐Oatmeal ⭐Salmon ⭐Spinach ⭐ beetroot ⭐Carrots ⭐Fennel seeds ⭐Fenugreek seeds ⭐Garlic ⭐Barley ⭐Unripe Papaya ⭐Chickpea ⭐Asparagus ⭐Brown rice ⭐Cumin seeds ⭐Sesame seeds ⭐Dill leaves ⭐Drumstick ⭐Poppy seeds ⭐Apricots ⭐Water and juices ⭐Bottle gourd ⭐nuts ⭐cow milk

12 Sep 2018