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what are the tips to have a satisfactory milk supply to the newly born since am already 36 year old expecting second baby....
anonymous
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Sonali Shivlani

There are no magic foods which make breast milk. Would suggest drinking plenty of water though. About 12 glasses.

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T. Deepthi

any special foods to <u>eat</u>

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Sonali Shivlani

Feed as soon as possible after birth. Feed often - recommended is about 8-10 feeds minimum per day from day one. Be relaxed and stress free as this will help create more oxytocin and hence proper milk let down.

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