Have everything in moderation and drink plenty of water.

Apko jyada tala bhuna spicy khana nhi khana chahiye I know during pregnancy chatpata khane k man karta h but esse apko heartburn or acidity ho sakti h and fruits m bhi ap papaya or pineapple ko avoid kare jyadatar wo fruits le jinme pani ki matra jyada hoti h jese kiwi, apple ,orange, banana full of fibre hota h and green vegetables palak beans or ha esme bhi phool gobhi ko thoda avoid kare