after having coconut water n almods<br> i too have plain parantha wid tea..than i didn't get hungry fr 2/3 <u>hrs</u>

but i cant satisfy my hunger pangs with these sonal. but thanks for ur quick reply &#128522; i m looking for smthng like roti that i use to have with my morning tea...it actually makes my stomach full for around 2 <u>hrs</u>

coconut water,<u>walnuts</u>