k thank you all...

drink water like a fish and that's the best idea to get rid of constipation. every 30 minutes take a glass of water which will take you to loo all the time but that is fine. <br>

isabgul acha Hai..koi side effect nai..

Drink a lot of water about 4 liters a day. Add a lot of salads and fruits in your diet. You can also take Isabgol instant mix with water before sleeping at night.

it's Harmon imbalance... take duphalac syrup 3spoon in night after <u>food</u>