#What is a Chai Tea Latte?
A chai tea latte is a beverage that is prepared by blending chai tea and its assorted spices with sweetened or condensed milk. This creates a frothy and smooth beverage that has a good amount of spice and a very pleasant earthy flavor. Similar to how a traditional latte uses coffee, a chai tea latte uses chai tea. This drink originated and was popularized in India and other Asian countries, but it has now become more popular in the United States and Europe. Some variations on this tea latte also include adding chocolate and other sweet flavors to further alter the drink. #You want to make your own chai tea latte at home, simply follow these basic instructions.

*Boil 2 cups of water;
*steep 2 black tea bags in the water for 5 minutes.
*Warm milk in a saucepan and then use a frother to increase its volume.
*Mix the frothed milk and the steeped tea.
*Add cinnamon or honey for flavor, or as a topping.
#Chai Tea Latte Benefits
Chai tea lattes can have a number of excellent effects on your health, due to its caffeine and antioxidant content, including reducing inflammation, preventing chronic disease, supporting your digestive health, preventing blood sugar fluctuation, strengthening bone mineral density and aiding in weight loss efforts.
#Chai Tea Latte Side Effects
Due to the presence of caffeine in this drink, it can cause elevated blood pressure and increased anxiety. In large quantities, it can also cause gastrointestinal distress, constipation, and may worsen nervous disorders