my doc advised me to have iron tablet after lunch and calcium tablet after dinner.....nd in first trimester I was told to have folic acid tabs at night only as I feel sleepy after having it...

include nimbu paani too,vit C helps in better absorption of <u>Iron</u>

I used to take it the same way. My doc told me not to take iron with milk and give 4 hours gap between iron and calcium medicine

folic can be taken after bf, calcium after lunch and iron after dinner... you can take this way too

It's perfect in the way u r taking.....&nbsp; Don't mix both rest all good &#128077;&#127995;