First thing..sit with support and don't sit for long... specifically back support..u can always do some stretching while sitting and doing something like watching <u>TV</u>

Don't sit for so long. N try to give rest to ur back. N Pls do not forget about ur neck position too. Don't bend alot.

Don't stay in same position for long time.. sit straight ( o know it's tough to sit for a while) and support your back with pillows.. use as many as pillows to comfort <u>yourself</u>

Lot of back and neck support. And whenever u want to get up from lying position, turn on left side and then get up. Less pressure will be exerted on lower stomach.

Take back support, don't sit too much at a time stretch your legs