What is Yin?

Most of us doesn't know it, so let me explain to my #babychakramoms and my fellow #mombloggers 👉

➡️Yin Yoga;is a slow-paced style of;yoga with asanas (postures) that are held for longer periods of time. The aim is to increase the circulation in the joints & improve flexibility as the poses streches them. .—for beginners, it may range from 45sec-2mins ; more advanced practitioners may stay in one asana for 5minutes or more.

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From today's day tillI 7th day I will show you my ever day's Favorite

Asan and guide you by post and content .

So stay tuned till seven days ❣️

Be ready to energize your Body with Yin Yoga.

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#yoga #yinyoga #yogaworld #yogis #igyogacommunity #igyogafam #yogini #yogamom #yinyoga #BBCreators #mominfluecer #tinyboss #raisinglittleexplorer #mumbaimom

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@monalisa patra

@Vani Manjunath