You can give dal water, mashed potato with rice and ghee

You can give mashed banana, boiled & mashed apple. Cooked Vegetables, khichdi etc.

<span style="color:#3B5998;"><b> @ </b></span> <br> Mashed vegetable and fruit purees , mashed curd rice and dal rice, dal water , smoothies can be included . You can check these recipes http://app.babychakra.com/feedpost/179876?ref=SEEM26882&amp; http://app.babychakra.com/feedpost/179914?ref=SEEM26882&amp;<br> http://app.babychakra.com/feedpost/179965?ref=SEEM26882&amp;<br> http://app.babychakra.com/feedpost/181293?ref=SEEM26882&amp;<br> http://app.babychakra.com/feedpost/181454?ref=SEEM26882&amp; there's also a food chart that you can follow in the link given

Appropriate first foods include: Soft, cooked vegetables: Broccoli, carrot, potato, sweet potato, butternut squash, pumpkin, peas &mdash; pureed, mashed or served as finger food. Soft fruit: Banana, mango, blueberries, raspberries, avocado, cooked pear or apple, plums, peaches &mdash; pureed, mashed or served as finger food.

You can start weaning with single vegetables and fruits &ndash; try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk. Make sure any cooked food has cooled right down before offering it to your baby.