What lifestyle changes should be made in case one has PCOS.? While my BMI is within the range, i have gained about 6kg in past few months.
Hi, few lower abdominal exercises will really help.Consult physiotherapist nearer to you
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Thanks girls.. i have been doing walk regularly even before i was diagnosed with it.
Will consult a dietician and start having warm water..
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follow some diet chart I was also suffering from same I consulted ditecian
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drink wram water only...avoid normal water also...nd go for walking
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Meenakshi Bansal
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03 Nov 2016