Source of protein, calcium,iron...comes from green veggies,lauki,raw papaya,milk...u can go with this also https://youtu.be/EV_RgFQoR48<br> <font color ="#3b5998"><b> @6373d3cb08ae34001598fb27 </b></font>

Nutritious diet. You need extra 400-600 calories. Keep yourself well hydrated

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/3225">Panjiri Recipe With The Goodness of Flax Seeds</a></b></font>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2244">4 Tried &amp; Tested Home Remedies to Boost Breast Milk Supply</a></b></span>

hav ragi ladoo,gond ladoo,jeera water,methi ladoo, milk thirce a day,<u>oats</u>