What should be the gap between meals n resting time.... I had my dinner 1 n half hr before going to bed still had acidity... Please suggest. Also should we go for walk post having meal... Or little bit walking inside home is fine....??
Walking inside is fine. <br>
Check for home remedies and if still uncontrolable consult doc before tking any meds.<br>
1-2 hrs of gap before going to bed should be fine.
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https://app.babychakra.com/question/44591
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https://app.babychakra.com/question/49922
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Maintain atleast 2 hrs gap. If u r having acidity. Avoid oily spicy food. After dinner do walk for atleast 15 20 mins.<br>
Im too walking inside <u>home</u>
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Eliza Nandi
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23 May 2018